FREEdom Virtual Bootcamps

​

Week 1

Yoga

Express Cardio 

Express Lower 

HardCORE

Express Cardio 2 

Express Upper Bod 

Express Upper 2

Express Lower 2

 

Week 2

Yoga

Express Cardio

Express Lower 

HardCORE

Express Cardio 2 

Express Upper 

Express Upper 2

Express Lower 2 

 

Week 3  - EMOM WEEK!

Yoga

Express Lower 

Express Cardio

HardCORE *1 round shown, do 4 rounds* 35s work 10s rest, 30s between rounds*

Express Upper

Express Cardio 2

Express Upper 

Express Lower

 

Week 4

Express Cardio

Express Lower

Express Cardio 2 

Express Upper

Express Full Bod 1 

Express Full Bod 2

 

Week 5

Yoga

Express Cardio

Express Lower

HardCORE

​

​

​

​

​

​

​

​